YOUR DAILY ROUTINE
Start with simple habits for caring for your teeth and gums each day.
Gentle Brushing
Cleaning Between Teeth
Rinsing
Use a soft-bristled toothbrush and brush gently as part of your daily routine.
Make cleaning between your teeth a regular part of your routine.
Learn when a mouth rinse may be useful and how it fits alongside brushing and cleaning between teeth.
YOUR DAILY RITUAL
A Balanced Oral Care Routine
01
02
03
04
Morning Care
During the Day
Evening Care
Make It Your Routine
Start the day by brushing your teeth as part of a routine you can maintain.
Keep water within reach and pay attention to when and how often you snack.
Make time to brush and clean between your teeth before bed.
Choose habits you can follow consistently, and ask a dental professional about your individual needs.
Explore Everyday Healthy Habits
See how everyday choices, including drinking water and planning snacks, can fit into your oral care routine.
